Services

Are you ready to nourish your mind and soul through the power of creativity? Join us for a transformative 90-minute group coaching session where mental wellness meets artistic expression. Whether you’re a seasoned creator or just beginning to explore your creative side, these workshops are designed to help you:

• Elevate Your Mood: Experience the joy of creative expression and discover how it can boost your emotional well-being.
• Build Resilience: Learn tools and techniques to manage stress and improve mental clarity through artistic activities.
• Connect with Like-Minded Individuals: Engage with a supportive community and share your creative journey in a safe, welcoming space.

$700 per workshop

10-20 people

"The Play's The Thing": is a dynamic and immersive workshop designed to explore how creativity and play can be harnessed as powerful tools for enhancing mental wellness. By blending innovative theater techniques with evidence-based practices, participants will engage in activities that foster self-awareness, emotional expression, and resilience. This workshop is crafted to not only entertain but also provide practical strategies for integrating creative practices into daily life for improved emotional health.

"The Easy Way Out" is an interactive workshop designed to help participants reframe and simplify their approach to achieving goals. Leveraging evidence-based practices and innovative techniques, this session will guide attendees through active exercises to identify, streamline, and implement effective action steps. By focusing on simplification, the workshop aims to reduce overwhelm, enhance clarity, and foster a more achievable path to personal and professional goals.

"As If" is an engaging and interactive workshop that leverages theater techniques to explore the transformative power of "acting as if" in achieving personal growth and self-improvement. By embodying desired traits, behaviors, and mindsets, participants will experience firsthand how this approach can facilitate real change and help them become their ideal selves. The session combines sophisticated insights with practical exercises to foster creativity, self-awareness, and resilience.

"Express Yourself" is an interactive workshop designed to enhance participants' skills in emotional expression and recognition, with a particular focus on navigating these skills in virtual environments. Utilizing a blend of evidence-based practices and innovative theater techniques, this session will guide participants through dynamic exercises to improve their ability to communicate and interpret emotions effectively, even when face-to-face interactions are limited.

"Improv for Real Life" is an engaging and interactive workshop designed to enhance participants' skills in flexibility, problem-solving, and spontaneous thinking through the art of improvisation. By leveraging theater techniques and evidence-based practices, this session will equip attendees with practical tools to handle real-life challenges with creativity and agility. The workshop aims to cultivate a mindset that thrives on adaptability and innovation.

1:1 Coaching

Group Coaching/Workshops

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