Services

FREE Workshop!!

🌟 It’s time we start A.C.T.I.N.G. — for ourselves. 🌟

Life pulls us in a million directions. But what if we had a simple, soulful way to come back to center?

I’m hosting a free virtual workshop designed especially for women who are constantly showing up for others… and need a space to reset for themselves.

🎭 A.C.T.I.N.G. for Mental Health isn’t about performing — it’s about:

✨ Awareness
✨ Connection
✨ Tools
✨ Intentionality
✨ Nourishment
✨ Growth

In just one hour, we’ll walk through this framework together with reflection, gentle guidance, and space to breathe. And, we'll have some fun, too!

🗓 Tuesday, June 17, 2025 7p-8p
💻 Online | Free to attend (via MS Teams)
🎟 DM and I'll send you the link!

You’ll leave with practical tools, a fresh perspective, and maybe even a spark of something new.

This is my love letter to a strong, generous community who deserve to feel supported, too. I’d be honored to hold space for you. 💛 

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  Group Coaching Program: "Play Practice"

Objective: To engage participants in theatre-based exercises to promote joy, creativity, and mental wellness, using improvisational and drama techniques. This 90-minute session will help individuals access their creativity, enhance emotional well-being, reduce stress, and build social connections.

Logistics

• Group Size: Up to 20 participants.
• Duration: 90 minutes.

$39 per participant

1:1 Coaching - 6-week program at 1 hour per week $799

Group Coaching/Workshops - see above

Healthy Cooking Lessons -- $99 per hour

Concierge Coaching -- Contact for pricing

Executive Coaching

Leadership Capacity Building

Team Building

Holistic LeadershIp and Mindfulness